How to use a menstrual cup, period underwear and cloth pads

understanding  •   education  •   support

Watch our video as it answers most questions about how to use a menstrual cup.

Call us on 0800 692 876 (Monday to Friday between the hours of 9am and 2:30pm) if you need more menstrual cup support or help with anything related to menstrual product use. We value all questions and answer them as best we can. It is never an exact science but with practice and confidence you can easily become an expert menstrual cup user in no time!

More educational videos

We have other videos that are excellent for educational purposes for all ages. 

  • I dont know what size to buy!

    Now that can be tricky if you have never used a menstrual cup before! Make sure you give us a call on 0800 692 876 and we can help you find the right cup for your body, or READ MORE ...

  • How do I find my cervix?

    One of the first things to do when you are choosing a menstrual cup is to work out how to find your cervix. Here is some practical information to help you find your cervix and READ MORE...

  • How do I fold my menstrual cup?

    There are heaps of different folds you can use to help you insert your menstrual cup. We have easy to follow instructions READ MORE...

  • How do I clean my cup?

    Menstrual Cup cleaning is a piece of cake! It sounds tricky at first but as you get used to your cup you will find cleaning it quick and easy. READ MORE...

  • Prolapse

    Ever wondered what a prolapse is or what it looks like? Here are some visuals to help you better understand 5 different prolapses READ MORE ...

  • I have a tilted Uterus, can I use a menstrual cup?

    The uterus is the size and shape of a small pear, weighing around 113 grams. It is positioned upright with the cervix at its base. READ MORE ...

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